Twisted Times Yoga

The breath is our direct line to the nervous system. It reflects how we feel—and it can also change how we feel. For energetically sensitive people, who tend to oscillate between overstimulation and exhaustion, breath practices offer a way to regulate the internal environment when the external world becomes too much. Pranayama, the ancient yogic art of breath control, can help: - Create energetic boundaries - Clear residual emotional energy - Ground into the body - Expand

While you may not come to yoga feeling physically open, you might find yourself becoming emotionally wide open—sometimes unexpectedly so. You might even cry. Right there on the mat. And believe it or not, that can be one of the most healing parts of the practice.

Discover the transformative power of Kundalini Yoga, from its roots with Yogi Bhajan to modern practices—awaken your energy today!

According to Sadhguru, activating and aligning chakras is about accessing untapped dimensions of life. Each chakra represents a level...

Yogis, are you ready for something new? While you may already adore popular YouTube yoga instructors like Adriene Mishler and Kassandra Reinhardt, a whole realm of talented teachers is waiting to guide you on your journey. These extraordinary yoga instructors bring unique styles and approaches, making your practice feel fresh, exciting, and personal. So grab your mat, set the mood, get intentional, and let’s explore some fabulous yoga instructors on YouTube who are ready