Twisted Times Yoga
a 501(c)(3) nonprofit organization
Private Session
Private yoga and meditation to support real life.
Twisted Times Yoga offers personalized yoga and meditation sessions for people who want a practice that feels grounded, reflective, and connected to real life.
This work is not about fixing or changing who you are.
It is about learning to notice how you move through your experiences — and creating space to reconnect with yourself.
Private sessions are a place to slow down, reflect, and explore that more intentionally.
Private sessions are part of Twisted Times Yoga’s mission-based programming, offering individualized support while helping sustain accessible practices and resources for the wider community.
Private Yoga & Meditation Session
Every journey is unique, and yours begins with choice.
Before we meet, you may complete a short intake form or schedule a complimentary introductory call. Both are optional and designed to help me understand your intentions, preferences, and needs.
Each session is personalized to support where you are. Depending on what feels most helpful, we may explore gentle movement, breathwork, meditation, reflection, journaling, or grounding practices you can return to in everyday life.
This is a space to slow down, listen inward, and reconnect with yourself — without pressure, performance, or needing to have it all figured out.
This may support you if you are:
Moving through change, uncertainty, stress, or transition
Feeling overwhelmed, scattered, or disconnected
Wanting to begin or return to a personal yoga or meditation practice
Looking for something more personal than a general class
Curious about yoga beyond the mat
Seeking grounding tools you can use in everyday life
What a session may include
Each private session is shaped around your needs, energy, and current season of life.
Your session may include:
Gentle yoga or mindful movement
Breathwork or grounding practices
Guided meditation, visualization, mantra, or silence
Reflection or journaling prompts
Nervous system support
A simple practice to continue afterward
Sessions are offered virtually through Zoom, so you can practice from a space where you feel comfortable.
Meet Trish
I’ve explored yoga across different cultures and settings — from ashrams in India and the jungles of Costa Rica to Bali’s healing traditions and studios throughout the U.S.
My practice has moved through Ashtanga, Hatha, Yin, Kundalini, Vinyasa, meditation, breathwork, visualization, and reflective practice. Those experiences shaped my belief that yoga does not need to look one particular way. It can meet us wherever we are and move with us through different seasons of life.
I also bring more than a decade of experience in education, which influences the way I guide: with patience, adaptability, humor, and an emphasis on meeting each person where they are.
You Don’t Need to Be “Good” at Yoga
You do not need to be flexible, experienced, spiritual, calm, or certain.
You only need a willingness to begin where you are.
Your session is not about becoming someone else. It is about creating space to listen inward, feel supported, and return to yourself.
That sounds warmer and more human.