top of page
Trish Uzquiano yoga and meditation private sessions

Meet Trisha Uzquiano

The answers are already within you.

Meditation simply helps you tune in — and I can guide you there.

​

I’m Trish, and I offer custom, 1:1 sessions that begin with gentle yoga to move energy and end with personalized meditation based on your goals and preferences.​

​

Whether you're new to the practice, working toward a big vision, moving through a life transition, or simply craving stillness, I’ll hold space for you to reconnect with yourself and develop a yoga and meditation practice that fits your lifestyle.

  • Instagram

trish@twistedtimesyoga.org

My Journey

I’ve traveled the world in search of yoga — from the ashrams of India and the jungles of Costa Rica to the healing temples and vibrant yoga scene of Bali, as well as top studios across the U.S. Living as a digital nomad allowed me to immerse myself in diverse traditions, teachers, and communities, weaving together a practice that is both global and deeply personal.​

​

Over the years, I’ve held a steady practice in Ashtanga, Hatha, Yin, Kundalini, and Vinyasa. In the beginning, I craved intensity — sometimes practicing three times a day just to feel the shifts in my body. But what began as purely physical soon deepened. I started to notice energetic releases and uncanny synchronicities — signs that I was exactly where I needed to be.

​

That path eventually led me inward — into the world of meditation. I began with guided meditations and visualizations, then explored Transcendental Meditation, hypnotherapy, and beyond. Today, I remain deeply curious, continually exploring new techniques that bridge ancient traditions with modern methods.

Teaching, On and Off the Mat

Outside of yoga and meditation, I’ve spent over a decade working as a special education teacher. I’ve taught K-12 in public, private, residential, alternative, and virtual settings — often supporting students with emotional and behavioral needs.​  In recent years, I’ve shifted toward elementary education and discovered a deep love for teaching phonics.

​

That work taught me how to meet people where they are — with patience, presence, and a sense of humor. It’s also shaped how I guide yoga and meditation: with curiosity, adaptability, and a commitment to helping others feel safe in their own process.

Curated Yoga & Meditation Sessions for Transformation and Growth

 

Step into a private, bespoke experience designed to meet you exactly where you are. Each session is tailored to your unique energy, aspirations, and lifestyle—offering a sanctuary for both stillness and expansion.

  • Reconnect with yourself through refined breathwork, intentional ritual, and deep stillness.

  • Navigate life’s transitions with clarity, resilience, and inner calm.

  • Develop a personalized practice that aligns with your vision for growth and wellbeing.

  • Create space for profound healing, insight, and spiritual evolution.

  • Experience yoga and meditation without pressure or performance—only presence and possibility.

This is more than a practice—it’s an investment in your highest self, guided with care and intention.

Each Session Includes

  • ​Gentle yoga to open energy channels and prepare the body.

  • Custom meditation designed around your archetype, goals, or present state.

  • Breathwork, visualization, or silence — chosen to support your natural rhythm.

This Space Is for You to:

  • ​Envision and step into a new dream or life chapter.

  • Release fear, stress, or overwhelm with ease.

  • Be fully supported and seen in stillness and presence.

bottom of page