Private Yoga & Meditation Sessions with Trish (Online)
Meet Trish Uzquiano
The answers are already within you.
Meditation simply helps you tune in — and I can guide you there.
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I’m Trish, and I offer custom, 1:1 sessions that begin with gentle yoga to move energy and end with personalized meditation based on your goals, preferences, and archetype (if you’ve taken the quiz!).
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Whether you're working toward a big vision, moving through a life transition, or simply craving stillness, I’ll hold space for you to reconnect with yourself and develop a meditation practice that fits your lifestyle.
My Journey
I’ve traveled the world in search of yoga — from India and Bali to Costa Rica and top studios across the U.S. Over the years, I’ve held a steady practice in Ashtanga, Hatha, Yin, Kundalini, and Vinyasa. In the beginning, I craved the intensity — I’d sometimes go to three classes a day just to feel the shifts in my body.
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What began as physical quickly deepened. I started to notice energetic releases and uncanny synchronicities — signs that I was exactly where I needed to be.
That path eventually led me inward — into the world of meditation. I started with guided meditations and visualizations, then began exploring Transcendental Meditation and beyond. To this day, I remain deeply curious and continue to explore new techniques from both ancient traditions and modern methods.
Teaching, On and Off the Mat
Outside of yoga and meditation, I’ve spent over a decade working as a special education teacher. I’ve taught K-12 in public, private, residential, alternative, and virtual settings — often supporting students with emotional and behavioral needs.​ In recent years, I’ve shifted toward elementary education and discovered a deep love for teaching phonics.
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That work taught me how to meet people where they are — with patience, presence, and a sense of humor. It’s also shaped how I guide meditation: with curiosity, adaptability, and a commitment to helping others feel safe in their own process.
What Happens in a Session?
Each session includes:
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Gentle yoga to open energy channels
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Custom meditation based on your archetype, goals, or current state
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Breathwork, visualization, or silence — whatever suits your rhythm
You can use this space to:
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Visualize a big dream or new chapter
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Let go of fear or overwhelm
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Simply be held, seen, and still
I'll hold space for you to...
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Start or deepen your meditation practice
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Reconnect with yourself through breath, ritual, and stillness
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Navigate life transitions with greater clarity and calm
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Develop a practice that aligns with your energy, goals, and lifestyle
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Create space for healing, insight, or spiritual growth
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You’re seeking transformation or healing
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You want yoga without the pressure to perform