Private Yoga and Meditation

Every journey is unique, and yours begins with choice. If you’d like, you may complete a short intake form or schedule a complimentary introductory call — both are optional and designed to help me understand your intentions, preferences, and needs before we meet. When you step into a private session, you step into a sanctuary. The experience unfolds at your pace: gentle movement to awaken energy, meditation tailored to your current state or aspirations, and practices that bridge ancient wisdom with modern mindfulness. Nothing is rushed; everything is curated to help you reconnect with yourself, find clarity, and create space for growth. Clients come for many reasons: to balance ambition with inner calm, to reignite a personal practice, to seek deeper meaning on a spiritual path, or to move through life transitions with steadiness and grace. What they discover is more than relaxation — it’s a renewed sense of presence, alignment, and possibility. Your session is more than a practice — it’s an investment in your highest self. About Trish Uzquiano I’ve traveled the world in search of yoga, from the ashrams of India and the jungles of Costa Rica to the healing temples and vibrant yoga scene of Bali, as well as top studios across the U.S. My path has carried me through Ashtanga, Hatha, Yin, Kundalini, and Vinyasa, and ultimately into the depths of meditation. Today, I bring a globally informed, deeply personal approach — blending ancient traditions with modern methods to create transformative experiences for my clients.