Twisted Times Yoga

Private Yoga and Meditation

Every journey is unique, and yours begins with choice. Before we meet, you may complete a short intake form or schedule a complimentary introductory call. Both are optional and designed to help me understand your intentions, preferences, and needs. Each session is personalized to support where you are. Depending on what feels most helpful, we may explore gentle movement, breathwork, meditation, reflection, journaling, or grounding practices you can return to in everyday life. This is a space to slow down, listen inward, and reconnect with yourself — without pressure, performance, or needing to have it all figured out.