Twisted Times Yoga

When most people think of yoga, they picture stretchy poses on a mat. But yoga is so much more than physical movement. It’s a practice of connection—between your body and breath, your mind and heart, your energy and awareness. Whether you’re looking to feel calmer, become more flexible, or reconnect with yourself, yoga meets you where you are.

The breath is our direct line to the nervous system. It reflects how we feel—and it can also change how we feel. For energetically sensitive people, who tend to oscillate between overstimulation and exhaustion, breath practices offer a way to regulate the internal environment when the external world becomes too much. Pranayama, the ancient yogic art of breath control, can help: - Create energetic boundaries - Clear residual emotional energy - Ground into the body - Expand

While you may not come to yoga feeling physically open, you might find yourself becoming emotionally wide open—sometimes unexpectedly so. You might even cry. Right there on the mat. And believe it or not, that can be one of the most healing parts of the practice.

Discover the transformative power of Kundalini Yoga, from its roots with Yogi Bhajan to modern practices—awaken your energy today!