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About Us

Twisted Times Yoga was inspired by a 15-year-old who struggled with weight and body image.  Like many others, her low self-esteem made her unlikely to enter a fitness studio.  She hesitantly accepted an invitation to a virtual yoga class, which led to many more.  She learned to connect to her breath and listen to her body's needs.  She is now developing a love for the practice and herself.

Twisted Times Yoga is a 501(c)(3) nonprofit organization providing individuals with tools to heal the body and ease the mind.  

Raising one's vibration refers to increasing the energy frequency or level of consciousness, which can lead to a greater sense of well-being, clarity, and positivity. Here are some tips on how to raise your vibration:

  1. Practice Gratitude: Cultivating an attitude of gratitude can help shift your focus towards the positive aspects of your life and increase feelings of joy and contentment.

  2. Engage in Self-Care: Taking care of your physical, emotional, and spiritual needs can help increase your energy levels and promote feelings of well-being. This can include getting enough sleep, eating nutritious foods, exercising regularly, and practicing meditation or other relaxation techniques.

  3. Connect with Nature: Spending time in nature can help increase feelings of peace and connectedness, as well as promote a greater sense of awe and wonder.

  4. Practice Forgiveness: Holding onto resentment and anger can lower your vibration and drain your energy. Practicing forgiveness towards yourself and others can help release negative emotions and increase feelings of compassion and understanding.

  5. Surround Yourself with Positivity: Surrounding yourself with positive people, environments, and activities can help increase feelings of happiness and positivity.

  6. Engage in Creative Activities: Engaging in creative activities, such as art, music, or writing, can help stimulate your imagination and increase feelings of joy and inspiration.

  7. Practice Mindfulness: Being present and fully engaged in the present moment can help increase feelings of inner peace and calm.

Remember, raising your vibration is a personal and ongoing journey that requires commitment and practice. Start with small steps and be patient with yourself as you work towards increasing your energy levels and promoting a greater sense of well-being.

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