Twisted Times Yoga
a 501(c)3 nonprofit organization
Our Story
Twisted Times Yoga was inspired by a 15-year-old who struggled with body image and weight issues. Like many others, her low self-esteem made her hesitant to step into a fitness studio. However, she reluctantly accepted an invitation to a virtual yoga class—and it changed her life. Through yoga, she learned to connect with her breath, listen to her body, and, most importantly, develop a love for both the practice and herself.
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About Yoga
Yoga has a unique power to transform not only our physical health but also our mental and emotional well-being. Through mindful movement, breathwork, and meditation, it helps individuals break through barriers of self-doubt, fostering a greater sense of confidence and resilience. Yoga encourages the release of stress and tension, allowing the mind to quiet and the body to heal. In this process, practitioners often find inner peace and develop a deeper connection to themselves, cultivating a profound sense of self-worth and personal empowerment. Whether through enhancing flexibility, increasing strength, or promoting mindfulness, yoga supports the holistic journey towards balance, clarity, and a more positive outlook on life.
Yoga and Consciousness
Yoga is not just a practice confined to the mat; yoga is an all-encompassing lifestyle. The physical practice prepares the mind for meditation—and that’s where the real magic happens. The journey into consciousness invites us to explore our thoughts, emotions, and reactions, fostering a profound connection to our inner selves. As we embrace the teachings of yoga, we learn to navigate life's challenges with grace and resilience, transforming our everyday experiences into opportunities for growth. Ultimately, yoga guides us on a path of self-discovery, illuminating the way toward a more harmonious and purposeful existence. We are all capable of a more expansive and enlightened way of living.
