About Twisted Times Yoga

Twisted Times Yoga was inspired by a 15-year-old who struggled with weight and body image. Like many others, her lack of self-esteem made her unlikely to enter a fitness studio. She hesitantly accepted an invitation to a virtual yoga class, which led to many more. She learned how to connect to her breath and listen to her body's needs. She is now developing a love for the practice, and herself.

Twisted Times Yoga is a 501(c)(3) nonprofit organization providing individuals with tools to heal the body and ease the mind. We offer donation-based livestream events, free custom classes for service-driven organizations, and a newsletter designed to help you grow physically and mentally.

Raising one's vibration refers to increasing the energy frequency or level of consciousness, which can lead to a greater sense of well-being, clarity, and positivity. Here are some tips on how to raise your vibration:

Practice Gratitude: Cultivating an attitude of gratitude can help shift your focus towards the positive aspects of your life and increase feelings of joy and contentment.
Engage in Self-Care: Taking care of your physical, emotional, and spiritual needs can help increase your energy levels and promote feelings of well-being. This can include getting enough sleep, eating nutritious foods, exercising regularly, and practicing meditation or other relaxation techniques.
Connect with Nature: Spending time in nature can help increase feelings of peace and connectedness, as well as promote a greater sense of awe and wonder.
Practice Forgiveness: Holding onto resentment and anger can lower your vibration and drain your energy. Practicing forgiveness towards yourself and others can help release negative emotions and increase feelings of compassion and understanding.
Surround Yourself with Positivity: Surrounding yourself with positive people, environments, and activities can help increase feelings of happiness and positivity.
Engage in Creative Activities: Engaging in creative activities, such as art, music, or writing, can help stimulate your imagination and increase feelings of joy and inspiration.
Practice Mindfulness: Being present and fully engaged in the present moment can help increase feelings of inner peace and calm.

Remember, raising your vibration is a personal and ongoing journey that requires commitment and practice. Start with small steps and be patient with yourself as you work towards increasing your energy levels and promoting a greater sense of well-being.

Yoga is a philosophical system dating back over 5,000 years. Originating in India, yoga is a system of exercise that aims to promote physical, mental, and spiritual well-being. The physical practices of asanas (postures) and pranayama (breath regulation) prepare the mind for dhyana (meditation). Yoga has many health benefits, including improving flexibility, strength, balance, and coordination, reducing stress and anxiety, and improving overall physical and mental health. Yoga can heal the physical body and prepare the mind to manage the challenges of the external world. Everything that you need already exists within you, we're here to help you embody your higher self.

Why yoga?

Start or deepen your practice from home

Starting yoga from home can have several benefits, including:

Convenience: Practicing yoga at home is convenient because you can do it whenever it fits your schedule. You don't have to worry about traveling to a studio or gym at a specific time.
Privacy: Practicing yoga at home provides privacy, which can be especially beneficial for those who are new to yoga and feel self-conscious about practicing in front of others.
Personalized practice: When you start yoga from home, you have the freedom to tailor your practice to your specific needs and goals. You can choose the style of yoga you want to practice, the length of your practice, and the specific poses and sequences that you want to work on.
Cost-effective: Practicing yoga at home can be more cost-effective than going to a studio or gym, as you don't have to pay for class fees or transportation costs.
Improved confidence: Practicing yoga at home can help you build confidence in your practice, as you have the freedom to experiment and try new things without feeling self-conscious or judged.