Yoga beyond the mat,
for life beyond the plan.

A yogic life through travel, reflection, and lived experience.

About

In these twisted times, yoga can be a grounding force — not just a practice on the mat, but a way of moving through life with more awareness, steadiness, and connection.

Twisted Times Yoga explores a yogic life through travel, reflection, meditation, movement, and lived experience. It is a space for seekers, skeptics, thinkers, empaths, and wild ones who are learning how to come back to themselves in the middle of change.

As a 501(c)(3) nonprofit, Twisted Times Yoga is dedicated to making yoga, mindfulness, and reflective practices more accessible. Our work centers on community, self-discovery, and the belief that yoga belongs in real life — not only in studios, perfect poses, or peaceful moments.

What We Do

Accessible Practices

Yoga, meditation, breathwork, and reflective tools designed for real life.

Community and Reflection

Stories, perspectives, and practices that invite connection, curiosity, and self-discovery.

Education and Resources

Free and low-cost resources that make yoga and mindfulness easier to explore outside traditional studio spaces.

Reflections

Explore grounding practices, yoga reflections, and real-life tools for moving through twisted times.

Yoga mat, journal, tea, and sunset view representing yoga as reflection and lived practice.

What Is Yoga?

Yoga is more than poses on a mat. It is a practice of breath, awareness, and returning to yourself in the middle of real life.

Breathwork for Sensitive Souls

The breath is our direct line to the nervous system. It reflects how we feel—and it can also change how we feel. For energetically sensitive people, who tend to oscillate between overstimulation and exhaustion, breath practices offer a way to regulate the internal environment when the external world becomes too much. Pranayama, the ancient yogic art of breath control, can help: - Create energetic boundaries - Clear residual emotional energy - Ground into the body - Expand

Why You Don’t Have to Be Flexible to Start Yoga—But Why You Might Cry on the Mat

While you may not come to yoga feeling physically open, you might find yourself becoming emotionally wide open—sometimes unexpectedly so. You might even cry. Right there on the mat. And believe it or not, that can be one of the most healing parts of the practice.

Twisted Times Yoga

a 501(c)(3) nonprofit organization

Yoga beyond the mat,
for life beyond the plan.

About