Your Practice Style:

You benefit most from calm, grounded practices backed by experience or science. You prefer clarity over complexity. You're not anti-spiritual — just intentional with your energy and time.

You might connect with:

• Breathwork that calms the nervous system

• Basic body awareness meditations

• Sensory-based presence (feeling your hands, feet, heartbeat)

• Short practices that fit into real life, not just retreat life

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Try:

• 4-4-8 breath pattern before stressful moments

• 5-minute body scan before sleep

• Grounding with your feet on the floor and a hand on your chest

• Silent pauses between tasks or transitions