The Empath

You feel deeply — sometimes more than you’d like. As an empath, you naturally absorb the emotions and energy of others, which can be both a superpower and a burden. Your meditation practice should help you stay grounded, protected, and centered in your own energy.

​

Your Practice Style:

• Guided meditations with grounding visuals

• Body scans and chakra balancing

• Nature-based or elemental rituals

Try:

• Root chakra meditations

• Holding grounding crystals like black tourmaline or smoky quartz

• Practicing before or after social interaction