Twisted Times Yoga



a 501c3 nonprofit organization

Trisha Uzquiano
Yoga changed everything about me. Yoga changed how I look, think, and feel. Most importantly, yoga changed the way that I care for myself. When I prioritize my physical and mental needs, my cup runs over in all other areas of my life.
I completed my 200-hour yoga teacher training (YTT), in the jungle of Puerto Viejo, Costa Rica, at a program specializing in horse yoga. We regularly meditated with the horses. It was amazing to see horses in a trance. I stayed in a treehouse and would wake to howler monkeys and the rest of the jungle carrying on in their morning meeting. I traveled to Rishikesh, India for my 500-hour YTT. However, I didn't care for the program, so I traveled Asia instead.
My journey with yoga is continuously evolving. I used to crave Ashtanga, Hot 26, and Power. Attending three classes a day was normal for me. At that point in my life, I needed to work my body, I craved the energetic release. As I evolve, so do my yoga preferences. Now, I’m more of a Yin and Kundalini kind of girl. Meditation is a major part of my life. I practice many forms, but Transcendental Meditation is my go-to.
After living as a nomad for three years, I now reside in San Diego, California where I work as a special education teacher. I offer corporate and private sessions in the San Diego area, and virtual sessions via Zoom.