As we move through the holiday season, it’s easy to get swept up in the whirlwind of shopping, cooking, and family gatherings. The stress of juggling everything can often leave us feeling overwhelmed and disconnected. That's where yoga comes in—offering a gentle reminder to slow down, find balance, and nurture ourselves. This collection of holiday-themed yoga flows is designed to help you stay grounded, relaxed, and present during this busy time of year.
Whether seeking a revitalizing flow to lift your spirits or a soothing practice to unwind and de-stress, these classes offer something for everyone. From joyful vinyasa sequences to deep, restorative yin poses, each class will help you reconnect with your body, cultivate inner peace, and celebrate the season with mindfulness and gratitude. So take a moment for yourself, roll out your mat, and enjoy these holiday-themed practices that will leave you feeling refreshed, centered, and ready to embrace the festive season.
Let’s make this holiday season the most mindful one yet!
Self-Care Holiday Yoga Flow (49 minutes)
If you’re looking for a way to unwind and prioritize self-care this holiday season, Jess Rockwell’s Self-Care Holiday Yoga Flow on YouTube is the perfect class for you. This Christmas-themed flow combines a lively vinyasa to lift your spirits with restorative poses to relax and rejuvenate your body and mind. Whether you’re new to yoga or a seasoned practitioner, this class is designed for all levels and offers a peaceful way to release holiday stress, improve flexibility, and cultivate inner peace. Plus, Jess adds a fun festive touch by wearing an adorable Santa-inspired yoga outfit to get you even more into the holiday spirit!
Sleigh the Day! A Twisty Slow Flow (27 minutes)
In the second installment of her Christmas Yoga Series, Shaunneka presents a slow, twisty flow designed to help yogis stay grounded and energized during the busy holiday season. This practice is perfect for starting the day on the right foot or as a mid-day pick-me-up. Shaunneka’s sequence is accessible for all levels, offering a balance of stretching and gentle strength-building that will leave practitioners feeling refreshed, a little sweaty, and ready to “sleigh the day!” No props are needed—just something cozy to wear and a warm drink to enjoy afterward. The class includes two downward dogs and one standing hamstring stretch, making it a simple yet effective routine for both beginners and seasoned practitioners. Whether you're new to yoga or a seasoned pro, this practice offers a joyful, festive way to stay connected and energized throughout the holiday season.12 Days of Christmas Ladder Flow
12 Days of Christmas Ladder Flow (44 minutes)
Join Stride and Edge Yoga for a festive, Christmas-themed class (Santa hat optional!) featuring the 12 Days of Christmas Ladder Flow. In this class, you'll begin with one pose (Day 1) and continue adding a new pose with each round, building up to a full 12-pose sequence by the end. The repetitive nature of a ladder flow allows you to completely lose yourself in the rhythm of the movements. This class will strengthen and open your entire body, leaving you feeling refreshed, revitalized, and ready to embrace the Christmas festivities!
Flow Into Christmas (15 minutes)
Sacred Lotus Yoga is excited to guide you through a special, festive yoga flow sequence. This is the first of a two-part Christmas special, designed to immerse you in all the goodness that yoga has to offer for both body and mind. Get ready to feel uplifted, centered, and in the perfect holiday spirit!
Winter Solstice Yin Yoga and Addifrmations (60 minutes)
Join Kassandra Rhinehart for an hour-long full-body yin yoga class to honor the Winter Solstice. This all-levels practice will deeply stretch the body while promoting relaxation and rest. Each pose will be paired with an affirmation from Kassandra's I Radiate Joy affirmation card deck.
Please have two yoga blocks (or alternatives like pillows, cushions, or thick blankets) on hand. The session includes poses like straddle, half saddle, shoelace, sphinx, and reclined twist. The class begins with a special appearance by Kassandra’s foster cat, Maggie.
The Winter Solstice is a time of paradox, marking the longest night of the year while signaling the return of light. It’s a time to pause and embrace rest, rather than overexertion. Winter invites us to slow down, reflect, and conserve energy, allowing us to honor both the darkness and the gradual return of sunlight as we move toward Spring.
Winter is a season for self-care—resting, saying no, and tuning into what we truly need. Just as flowers don’t bloom year-round, neither should we. Winter offers an opportunity to reduce the usual pressures and stresses of daily life, creating space for hibernation, healing, and renewal.
In the Northern Hemisphere, the Winter Solstice falls around December 21–22 each year, while in the Southern Hemisphere, it occurs around June 20–21.
Christmas-Themed Pose Ideas for Instructors (8 Minutes)
Juliana Larochelle offers holiday-themed yoga class ideas. The video provides a range of poses that mimic the holiday spirit, from "Christmas Tree" stretches to "Snowflake" balances, helping instructors craft a class that celebrates the season while nurturing relaxation and mindfulness. Whether you're planning a one-time holiday class or looking for inspiration to weave seasonal elements into your regular teaching, Juliana's warm, accessible approach makes it easy to infuse the joy and peace of Christmas into your yoga practice.
As we move through the holiday season, it’s easy to get swept up in the whirlwind of shopping, cooking, and family gatherings. But yoga is here to help you stay present and find joy in every moment. With our collection of holiday-themed videos, you’ll have the chance to nourish your body, calm your mind, and celebrate the season with a deep sense of gratitude and peace.
So, whether you’re new to yoga or a seasoned practitioner, take a moment for yourself this holiday season. Join a class that resonates with your heart, and let your practice remind you of the true magic of this time of year.
Wishing you a joyful, peaceful, and mindful holiday season. Namaste and happy holidays!
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