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Trish Uzquiano

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Offeringscorporate yoga and 1:1 sessions via Zoom


Occupation: virtual special education teacher

Hobbies: travel, adventures with my dog, audiobooks, and checking out yoga studios  through ClassPass

Favorite Asana: Sufi Grind

Book RecommendationsA New Earth, Becoming Supernatural, and A Course in Miracles Made Easy

About Trish

Trish started yoga as another workout routine, but the practice slowly sparked a lifestyle change.  In her experience, meditation heals the mind, and the physical practice heals the body.  Trish takes a slow and steady approach to yoga.  Her classes incorporate various styles, often including breathwork, meditation, fluid movement, long holds, mantras, and crystal singing bowls.  

Trish is a ten-year special education teacher specializing in behavior disorders.  She has a bachelor's in criminal justice, master's in special education, and principal certification.  She obtained yoga certification in the jungle of Puerto Viejo, Costa Rica.  During her time in the jungle, she lived in a treehouse, meditated with horses, and joined a tribe of howler monkeys. 

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